Articles

You'll particularly like these articles if you've read a book, such as the BFRB Guide, or are otherwise in the maintenance stage.

Starting Your Healing

Where to Learn How to Stop

Maintaining Progress

Lightbulb Trick for BFRB Management

BFRB Motivation & Updates

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Connect with others: TLC Foundation | Picking Me Foundation

Also known as/includes: excoriation (ExD), neurotic excoriation, excoriated acne, acne excoriee, skin picking disorder (SPD), compulsive skin picking (CSP), dermatillomania, derma, obsessive skin picking, obsessive skin pickers, compulsive nail biting (onychophagia or onychophagy), hair pulling disorder (HPD), cuticle biting, compulsive nose picking (rhinotillexomania), trichotemnomania (compulsive hair cutting), dermatophagia, cheek chewing, cheek biting, trichophagia (hair ingesting/hair eating), onychotillomania (nail tearing), scab eating disorder, mucus fishing, body focused repetitive behavior disorders (BFRBDs), trichotillomania (TTM), trich

Treatments known as/under: habit reversal training (HRT), cognitive behaviorial therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and the Comprehensive Model for Behavioral Treatment (ComB)

Related to: OCD (obsessive compulsive disorder), ADHD (attention deficit hyperactivity disorder), anxiety, depression, addiction