If you’re unfamiliar with treatments or models to manage body-focused repetitive behaviors, and are still in the thick of it, then I expect you’ll be pleasantly surprised by what's in How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More (the BFRB Guide for short).
When I decided to write this guide in March 2019, I thought I had discovered how to solve dermatillomania and trichotillomania. If you’ve been a BFRBer for some time, you probably know not much information was out there in the past. But as I got deeper than ever into the BFRB world, I learned my steps correlate with proven, existing, body-focused repetitive behavior treatments. I really had discovered how to stop! I just wasn't the first person ever...not by far.
That said, these steps are presented differently, and though I’ve strengthened them with sources and research, they’re the same as when I first applied them myself: approachable, not medical or academic.
Even if you have come across therapies for how to stop picking or pulling, I recommend the BFRB Guide to you for new insights and further healing. The more we BFRBers engage with therapeutic content about this thing, the better.
Originally from the tropical island of Dominican Republic, Lauren Inés Ruiz Bloise is a writer, a freelance editor of over 10 years, a Spanish-English medical interpreter of over five years, and not least, a recovered skin picker, currently living in tree-filled New Hampshire in the USA.
She didn't think her first book would be about body-focused repetitive behaviors, but life often surprises us. This time in a fantastic way.
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