Book cover for How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More
Book cover for How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More




You want to STOP skin picking, hair pulling, or chewing.

This guide tells you how. This guide tells you how.


Available On...

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I wanted to stop, but I didn't realize I lacked the information. I didn't realize there was a way.

Finally, I radically reduced my picking thanks to steps I created for myself. I later learned these steps correlate with proven body-focused repetitive behavior (BFRB) treatments.

Despite the complicated names for these disorders (trichotillomania, dermatillomania, onychophagy), the ebook is not medical or academic. It's a reader-friendly guide that shares clear steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be more like you want them to be.

What the BFRB Guide Is
Not

Tips and strategies are part of healing, and the BFRB Guide shares plenty, but it goes beyond that. It covers a process to radically reduce or even stop your picking, pulling, or biting.



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Review

THANK YOU!!! Finally a Helpful BFRB Book

I have been searching for a book that would help me stop my BFRB, but a lot of the resources I found weren't very helpful. Therapy for BFRBs can be expensive.

If you're looking for a book to help you heal from that behavior you feel is uncontrollable—look no further. I urge you to read her book, try the advice given in the book, and see how it will help you.

Thanks Lauren! I am so happy your healing has led you to help others heal as well. :)

—Amber, Barnes & Noble

Icon of black hair bulb

All BFRBers Are
Welcome

This guide will be particularly helpful if…

This guide will also help you if...





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Review

Fantastic book with a holistic and logical approach to help control and overcome body focused repetitive behaviours. For me, dermatillomania has hindered my full potential and for the longest time I tried to face it with just sheer willpower alone, not really knowing where to start apart from thinking 'Just don't pick!'.

This book will help you to curb your urges and triggers and feel more in control, as long as you follow all the advice and trust yourself and the process. I'm looking forward to healthier skin and a happier me.

—Vanner, Google Play Books



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Review

Wow, I know a book can only do so much, but yours exceeded my expectations. A lot!

—Teresa, Advanced Reader Copy


The ebook is available!

The print book is coming soon.


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