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From the author of the BFRB Guide, aka "How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More"—Nothing fancy, just casual conversation.
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My Favorite Yoga Video on the Web to De-Stress and Avoid Picking

January 22, 2021 Lauren Leave a comment

Host: Adriene Mishler Title: 10-Minute Yoga for Self-Care I tend to be pretty indie about things (ha!), but Yoga by…

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Posted in: Healing Filed under: relaxation, self-care, yoga

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Though you may find this info useful, it alone will not heal your dermatillomania, trichotillomania, or other BFRB. For how to sustainably manage these, check out the BFRB Guide.

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