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From the author of the BFRB Guide, aka "How to Heal Your BFRB: 4 Steps to Stopping Compulsive Skin Picking, Hair Pulling, and More"—Nothing fancy, just casual conversation.
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Author: Lauren

My Favorite Yoga Video on the Web to De-Stress and Avoid Picking

January 22, 2021 Lauren Leave a comment

Host: Adriene Mishler Title: 10-Minute Yoga for Self-Care I tend to be pretty indie about things (ha!), but Yoga by…

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Posted in: Healing Filed under: relaxation, self-care, yoga

The Evolution of a DIY Book Cover

January 21, 2021 Lauren Leave a comment

While I 100% support hiring cover designers, I also dabble in design, so I wanted to make the book cover…

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Posted in: Behind the Scenes Filed under: behind the scenes, book cover, book writing, DIY, indie author, nerdy design

Ready to Stop?

Though you may find this info useful, it alone will not heal your dermatillomania, trichotillomania, or other BFRB. For how to sustainably manage these, check out the BFRB Guide.

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  • My Favorite Yoga Video on the Web to De-Stress and Avoid Picking
  • The Evolution of a DIY Book Cover

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